Tension Headache vs. Migraine
Learn the differences between tension headaches and migraines, what causes each type, and how massage therapy may help relieve muscle-related headaches and reduce migraine frequency. RMT Insurance covered.
Trigger Point Series: Pectoralis Minor and Front-of-Shoulder Tension
A small chest muscle can play a role in shoulder comfort. Meet the pectoralis minor and learn why assessment, gentle movement and personalized care matter.
Swedish Massage vs. Therapeutic Massage: Which Massage Is Right for You?
Learn the key differences between Swedish Massage and Therapeutic Massage, including pressure, techniques, benefits, and which treatment is best for relaxation or pain relief. RMT Insurance covered.
Trigger Point Series: Serratus Anterior – Could Side-Rib or Shoulder Blade Pain Be Coming From This Muscle?
Pain along the side of your ribs or underneath the shoulder blade may involve the serratus anterior. Learn about trigger points, common causes, stretches and massage therapy. RMT Insurance covered.
Trigger Point Series: Splenius Capitis – Could This Neck Muscle Be Causing the Pain on Top of Your Head?
Pain on the top of your head may not always originate in your head. Learn how trigger points in the Splenius Capitis muscle can contribute to headaches, neck stiffness, and postural discomfort. RMT Insurance covered.
Trigger Point Series: Scalenes – Can Tight Neck Muscles Cause Arm Pain and Tingling?
Discover how tight scalene muscles may contribute to neck pain, shoulder discomfort, and tingling into the arm, along with simple stretches and strengthening exercises. RMT Insurance covered.
Trigger Point Series: Pectoralis Major and Chest & Shoulder Tension
Discover how the pectoralis major may relate to chest and front-of-shoulder tension, where sensitive areas are commonly described, and how to try a gentle doorway stretch. RMT Insurance covered.
What Is Fire & Ice Massage? Benefits & What to Expect
Discover Fire & Ice Massage—a refreshing treatment that combines warm and cool shell therapy with personalized massage techniques to relax, restore, and revitalize your body. RMT Insurance covered.
Trigger Point Series: Temporalis Muscle – Could Your Headache Actually Be Muscle Tension?
Temple headaches and jaw tension may be linked to trigger points in the temporalis muscle. Learn the symptoms, common causes, stretches, and treatment options. RMT Insurance covered.
Trigger Point Series: SCM Muscle – Can It Cause Headaches and Facial Pain?
SCM trigger points can cause headaches, forehead pain, facial discomfort, dizziness, and neck stiffness. Learn how to recognize the symptoms and relieve them with simple stretches and massage therapy. RMT Insurance covered.
