Trigger Point Series: Pectoralis Minor and Front-of-Shoulder Tension
A small chest muscle can play a role in shoulder comfort. Meet the pectoralis minor and learn why assessment, gentle movement and personalized care matter.
Trigger Point Series: Serratus Anterior – Could Side-Rib or Shoulder Blade Pain Be Coming From This Muscle?
Pain along the side of your ribs or underneath the shoulder blade may involve the serratus anterior. Learn about trigger points, common causes, stretches and massage therapy. RMT Insurance covered.
Trigger Point Series: Posterior Cervicals – Are Tight Neck Muscles Causing Your Headaches?
Tight muscles at the back of your neck may contribute to headaches, stiffness, and poor posture. Learn about posterior cervical trigger points and simple ways to find relief. RMT Insurance covered.
Trigger Point Series: Rhomboids – Is That Ache Between Your Shoulder Blades Coming From Tight Muscles?
A nagging ache between your shoulder blades may involve the rhomboid muscles. Learn about common trigger points, causes, stretches and how massage therapy may help. RMT Insurance covered.
Trigger Point Series: Splenius Capitis – Could This Neck Muscle Be Causing the Pain on Top of Your Head?
Pain on the top of your head may not always originate in your head. Learn how trigger points in the Splenius Capitis muscle can contribute to headaches, neck stiffness, and postural discomfort. RMT Insurance covered.
Trigger Point Series: Deltoid Muscle and Shoulder Tension
Explore the deltoid muscle, commonly described shoulder pain patterns, trigger point locations and a gentle cross-body stretch, with personalised RMT care at Tsingtao. RMT Insurance covered.
Trigger Point Series: Levator Scapulae – Is a Tight Shoulder Muscle Causing Your Neck Pain?
Pain at the side of your neck or upper shoulder blade may involve the levator scapulae. Learn about common trigger points, causes, stretches and how massage therapy may help. RMT Insurance covered.
Trigger Point Series: Scalenes – Can Tight Neck Muscles Cause Arm Pain and Tingling?
Discover how tight scalene muscles may contribute to neck pain, shoulder discomfort, and tingling into the arm, along with simple stretches and strengthening exercises. RMT Insurance covered.
Trigger Point Series: Trapezius Muscle – Could Shoulder Tension Be Causing Your Neck Pain or Headaches?
Constant shoulder tension may involve the trapezius muscle. Learn about trapezius trigger points, common pain patterns, causes, simple stretches and how massage therapy may help. RMT Insurance covered.
Trigger Point Series: Pectoralis Major and Chest & Shoulder Tension
Discover how the pectoralis major may relate to chest and front-of-shoulder tension, where sensitive areas are commonly described, and how to try a gentle doorway stretch. RMT Insurance covered.
