Fall Garden Cleanup: Looking After Your Back, Shoulders and Hands
Raking leaves, lifting garden bags and preparing flower beds for winter can leave your muscles feeling the effort. Explore common sore areas, an easy warm-up, practical gardening habits and how RMT massage may help you feel more comfortable.
Trigger Point Series: Posterior Cervicals – Are Tight Neck Muscles Causing Your Headaches?
Tight muscles at the back of your neck may contribute to headaches, stiffness, and poor posture. Learn about posterior cervical trigger points and simple ways to find relief. RMT Insurance covered.
Trigger Point Series: Levator Scapulae – Is a Tight Shoulder Muscle Causing Your Neck Pain?
Pain at the side of your neck or upper shoulder blade may involve the levator scapulae. Learn about common trigger points, causes, stretches and how massage therapy may help. RMT Insurance covered.
Trigger Point Series: Scalenes – Can Tight Neck Muscles Cause Arm Pain and Tingling?
Discover how tight scalene muscles may contribute to neck pain, shoulder discomfort, and tingling into the arm, along with simple stretches and strengthening exercises. RMT Insurance covered.
Trigger Point Series: SCM Muscle – Can It Cause Headaches and Facial Pain?
SCM trigger points can cause headaches, forehead pain, facial discomfort, dizziness, and neck stiffness. Learn how to recognize the symptoms and relieve them with simple stretches and massage therapy. RMT Insurance covered.
