Trigger Point Series: Serratus Anterior – Could Side-Rib or Shoulder Blade Pain Be Coming From This Muscle?
Pain along the side of your ribs or underneath the shoulder blade may involve the serratus anterior. Learn about trigger points, common causes, stretches and massage therapy.
Trigger Point Series: Posterior Cervicals – Are Tight Neck Muscles Causing Your Headaches?
Tight muscles at the back of your neck may contribute to headaches, stiffness, and poor posture. Learn about posterior cervical trigger points and simple ways to find relief.
Trigger Point Series: Rhomboids – Is That Ache Between Your Shoulder Blades Coming From Tight Muscles?
A nagging ache between your shoulder blades may involve the rhomboid muscles. Learn about common trigger points, causes, stretches and how massage therapy may help.
Trigger Point Series: Scalenes – Can Tight Neck Muscles Cause Arm Pain and Tingling?
Discover how tight scalene muscles may contribute to neck pain, shoulder discomfort, and tingling into the arm, along with simple stretches and strengthening exercises.
Trigger Point Series: Temporalis Muscle – Could Your Headache Actually Be Muscle Tension?
Temple headaches and jaw tension may be linked to trigger points in the temporalis muscle. Learn the symptoms, common causes, stretches, and treatment options.
Muscle Knots (Trigger Points): What Are They and How Can Massage Help?
Muscle knots, also known as trigger points, are common and can cause pain, stiffness, and limited movement. Learn what they are, why they develop, and how massage therapy can help.
