If you've experienced Swedish Massage or Therapeutic Massage before, you probably associate massage with oil, direct skin contact, kneading, and long flowing strokes. Shiatsu Massage is different. Originating in Japan, Shiatsu is a distinctive form of bodywork that uses rhythmic pressure, compression, stretching, and movement. It is generally performed fully clothed and without massage oil, creating a massage experience unlike many Western styles. We're excited to introduce S

Learn the differences between tension headaches and migraines, what causes each type, and how massage therapy may help relieve muscle-related headaches and reduce migraine frequency.

Feeling sore after a massage? Learn why massage soreness happens, how long it lasts, and what you can do to recover comfortably.

Therapeutic Massage and Sports Massage can use similar techniques, but they are designed around different goals. Learn the key differences and which treatment may be right for you.

Learn the key differences between Swedish Massage and Therapeutic Massage, including pressure, techniques, benefits, and which treatment is best for relaxation or pain relief.

Pain along the side of your ribs or underneath the shoulder blade may involve the serratus anterior. Learn about trigger points, common causes, stretches and massage therapy.

Tight muscles at the back of your neck may contribute to headaches, stiffness, and poor posture. Learn about posterior cervical trigger points and simple ways to find relief.

A nagging ache between your shoulder blades may involve the rhomboid muscles. Learn about common trigger points, causes, stretches and how massage therapy may help.

Pain on the top of your head may not always originate in your head. Learn how trigger points in the Splenius Capitis muscle can contribute to headaches, neck stiffness, and postural discomfort.

Pain at the side of your neck or upper shoulder blade may involve the levator scapulae. Learn about common trigger points, causes, stretches and how massage therapy may help.