Trigger Point Series: Serratus Anterior – Could Side-Rib or Shoulder Blade Pain Be Coming From This Muscle?
Pain along the side of your ribs or underneath the shoulder blade may involve the serratus anterior. Learn about trigger points, common causes, stretches and massage therapy.
Trigger Point Series: Posterior Cervicals – Are Tight Neck Muscles Causing Your Headaches?
Tight muscles at the back of your neck may contribute to headaches, stiffness, and poor posture. Learn about posterior cervical trigger points and simple ways to find relief.
Trigger Point Series: Rhomboids – Is That Ache Between Your Shoulder Blades Coming From Tight Muscles?
A nagging ache between your shoulder blades may involve the rhomboid muscles. Learn about common trigger points, causes, stretches and how massage therapy may help.
Trigger Point Series: Splenius Capitis – Could This Neck Muscle Be Causing the Pain on Top of Your Head?
Pain on the top of your head may not always originate in your head. Learn how trigger points in the Splenius Capitis muscle can contribute to headaches, neck stiffness, and postural discomfort.
Trigger Point Series: Levator Scapulae – Is a Tight Shoulder Muscle Causing Your Neck Pain?
Pain at the side of your neck or upper shoulder blade may involve the levator scapulae. Learn about common trigger points, causes, stretches and how massage therapy may help.
Trigger Point Series: Scalenes – Can Tight Neck Muscles Cause Arm Pain and Tingling?
Discover how tight scalene muscles may contribute to neck pain, shoulder discomfort, and tingling into the arm, along with simple stretches and strengthening exercises.
Trigger Point Series: Trapezius Muscle – Could Shoulder Tension Be Causing Your Neck Pain or Headaches?
Constant shoulder tension may involve the trapezius muscle. Learn about trapezius trigger points, common pain patterns, causes, simple stretches and how massage therapy may help.
Trigger Point Series: Masseter – Could Jaw Pain or Toothache Be Coming From a Tight Muscle?
Jaw pain or tooth-like discomfort may sometimes involve a tight masseter muscle. Learn about masseter trigger points, common pain patterns, causes, simple self-care, and how massage therapy may help.
Trigger Point Series: Temporalis Muscle – Could Your Headache Actually Be Muscle Tension?
Temple headaches and jaw tension may be linked to trigger points in the temporalis muscle. Learn the symptoms, common causes, stretches, and treatment options.
Trigger Point Series: SCM Muscle – Can It Cause Headaches and Facial Pain?
SCM trigger points can cause headaches, forehead pain, facial discomfort, dizziness, and neck stiffness. Learn how to recognize the symptoms and relieve them with simple stretches and massage therapy.
