Trigger Point Series: Trapezius Muscle – Could Shoulder Tension Be Causing Your Neck Pain or Headaches?
Constant shoulder tension may involve the trapezius muscle. Learn about trapezius trigger points, common pain patterns, causes, simple stretches and how massage therapy may help.
Trigger Point Series: Masseter – Could Jaw Pain or Toothache Be Coming From a Tight Muscle?
Jaw pain or tooth-like discomfort may sometimes involve a tight masseter muscle. Learn about masseter trigger points, common pain patterns, causes, simple self-care, and how massage therapy may help.
Trigger Point Series: SCM Muscle – Can It Cause Headaches and Facial Pain?
SCM trigger points can cause headaches, forehead pain, facial discomfort, dizziness, and neck stiffness. Learn how to recognize the symptoms and relieve them with simple stretches and massage therapy.
Muscle Knots (Trigger Points): What Are They and How Can Massage Help?
Muscle knots, also known as trigger points, are common and can cause pain, stiffness, and limited movement. Learn what they are, why they develop, and how massage therapy can help.
